Many individuals in the globe now work at desks on a daily basis, even before the epidemic. However, COVID has allowed more individuals to work from their homes than ever before. While it’s impossible to predict how sitting at a computer each day will affect one’s posture in the future, there are certain advantages now. If you feel that your neck is becoming somewhat tight or your back is more hunched, this may be a sign that you need to correct your posture throughout the day.
Posture has a lot more to do with how you sit than you may think. It appears to be an easy thing, but posture affects much more than simply your sitting position. According to the Lompoc Medical Center, keeping your back straight provides you with greater lung capacity and energy levels. That is a lot of value for simply sitting up straight.
It turns out that three important things you may do to aid your posture while working at a computer exist. You may either obtain the proper desk setup, perform some stretches every now and then, or invest in some supplies to assist you. Each alternative has its own set of advantages.
Get the right desk setup
The first thing you must learn is how to sit correctly, since the correct posture at work will depend on your job. As it turns out, where your things are placed on your desk is just as essential as how you’re sitting. In reality, the two are intertwined.
The Mayo Clinic advises that your computer should be within arm’s reach, your wrists should be straight, and you should adjust your chair so that your knees are at or slightly above level with your hips while typing. The correlation between a proper workstation set-up and good posture is referred to as “workstation ergonomics,” and it makes all the difference in having an enjoyable working day.
“Posture has physical, mental, and emotional components, and poor posture is a reflection of how we respond to the world around us,” Lindsay Newitter, who teaches how to hold and move the body without tension, tells Allure. In the end, it’s all about how you carry yourself. It’s all about how you feel, too.
Do some stretches
Stretches are a great method to maintain your posture in line. It turns out that stretching throughout the day at your workstation isn’t only beneficial for posture; it also helps you relax and concentrate better. Stretching for only five minutes can assist you feel less tired (via Society Insurance). Yes, please. Is it physically and mentally easier to get through the day at work? Certainly.
One of the greatest desk stretches, according to Healthline, is the upper body and arm stretch. All you have to do is sit up straight, stretch your arms into the air with your palms turned upwards, and reach toward the sky. Hold for 30 seconds, and you’ll immediately feel a lot better.
If you’re experiencing neck discomfort, Alliance Wellness recommends sitting upright and tilting your head to one side and then the other. For a broader stretch, the magazine advises looking down as you extend from one side to the other, but be sure to let gravity do the work rather than over-stretching.
Buy some products to help
Of course, there is one last alternative to maintaining your posture that doesn’t require you to do anything different throughout the day: buying high-end goods that take care of it for you. It’s a simple method to get help at any time of day, even if it’s from your dog.
If you want to go all out with your desk setup, New York Magazine advises using a height-adjustable standing desk. “Sitting for lengthy periods of time in front of a computer can result in significant upper-back and neck pain,” David Perna, DC, tells the magazine. “A standing position often puts less stress on the lower back and helps a person achieve a more upright position.” A computer stand that raises the computer to a height that is more eye-level for you is another option. Many of them are cost-effective as well.
There’s no reason to skip your posture check-in throughout the day. Whether you’re doing it with free stretches or purchasing a new workstation, there’s little you can do that will make a significant difference in your posture.
The Real Deal on a Four-Day Workweek
For many people, it’s difficult to imagine a work week that doesn’t begin on Monday and end on Friday. For decades, millions of people across the world have built their week around Monday through Friday. However, as the pandemic continues to change Americans’ attitudes toward work, many are reconsidering how they may balance work and life.
After all of this research, I discovered that the concept of a five-day workweek was first proposed as early as the 1860s by many labor organizations in the United States seeking to pass legislation for an eight-hour working day. The Fair Labor Standards Act was amended in 1938 to limit the workweek to 40 hours per week, which resulted in the Monday through Friday, five-day work week that is well known today, according to Business Insider.
Despite the passage of this law, many individuals are still compelled to work more than 40 hours per week. According to a Gallup poll conducted in 2014, the typical salaried employee put in around 49 hours each week. Furthermore, according to Vox, workers are still clocking more than 40 hours per week even during the COVID-19 epidemic. Many people feel that achieving a work-life balance is difficult because they are either working from home or doing a hybrid arrangement that includes both in-office and at-home work.
A four-hour workweek might be in your future
In the previous decade, businesses and nations all over the world have started to reconsider the five-day workweek. More than 2,500 Icelandic employees were involved in a research in 2015 and 2019 that introduced them to a four-day workweek rather than the usual five-day week. The study’s findings suggested that those who took part in it reported feeling less stress and a better work-life balance, while their employers claimed that their productivity remained the same or improved. Many other countries around the world, such as New Zealand, Singapore, and Spain, subsequently looked into mandating a four-day workweek as a result of these studies. According to The Guardian, several American businesses, including Bolt Electric and Panasonic Electronics, are already adopting the four-day workweek. Microsoft, which offers a four-day workweek for its workers in Japan, states that the four-day workweek has boosted output by 40%.
Although many individuals tout the advantages of switching to a four-day week in place of a five-day one, the United States government has yet to push through any legislation establishing such a schedule in the country.But this may soon change, as more effort is put into protecting employee rights. The Great Resignation, which has seen millions of Americans leave their jobs in the past year, and the current movement for worker rights that has necessitated wage increases in many states have the potential to push forward further workplace reform in the near future, according to Vox.
What to Look for When Shopping For Skincare Products (And Why You Shouldn’t Buy Them)
With online purchasing (and bargain hunting) on the rise, discovering fake beauty and skin care items is becoming more common. Continue reading to learn how to detect and avoid counterfeit beauty – as well as why you should be looking for the genuine thing.
Counterfeit Beauty Industry
The rapid spread of counterfeit beauty has resulted in the formation of a department within the US Department of Homeland Security called Operation Plastic Beauty, intended to reduce its prevalence. In one study, 20 out of 47 items acquired from third-party vendors were counterfeit. In each situation, the vendor had a customer rating of at least 90% and gave misplaced confidence that
Why Avoid Counterfeit Skin Care
So, what’s the big deal? When consumers aren’t receiving what they believe they’ve paid for, the consequences can be severe. Here’s a closer look at the dangers you face when buying counterfeit skin care products.
Ingredients that don’t work
If you buy counterfeit personal care items, there’s a good chance they’ll be useless. You may have purchased “real” goods that have passed their prime (and lost their effectiveness). They are cheap imitations that pretend to be the genuine thing in other cases. These are frequently comprised of fillers with fewer active chemicals and are manufactured rather than natural
Risks to Your Health
Counterfeit items are not regulated, so you have no way of knowing what they include, where their components come from, or how they’re made. According to the United States Chamber of Commerce, this poses “a safety risk for consumers because hazardous or restricted alternatives are being used in formulations.” Some seized cosmetics have been found to include high amounts of germs as well as harmful compounds such as lead, arsenic, and mercury, according to studies performed on confiscated cosmetics.
Peace Of Mind
There is no such thing as complete peace of mind. Manufacturers can only guarantee their items if they are purchased from authorized resellers. Counterfeit cosmetics have no chain of custody, which determines when the product was manufactured, where it has been, and how it has been stored. Candice Li, VP for Global Public Affairs and Membership of the International AntiCounterfeiting Coalition tells Refinery29: “Counterfeits are dangerous because the people who are making the products are taking shortcuts in how they’re made … At the end of the day, all counterfeiters really care about is your money. They don’t care if they give consumers a bad product – or no product whatsoever.”
At the end of the day, all counterfeiters really care about is your money. They don’t care if they give consumers a bad product – or no product whatsoever.
How to Ensure That You’re Purchasing The Right Product
How can you tell the difference if so many counterfeit beauty items are prevalent? As a rule of thumb, if the goods isn’t coming directly from the manufacturer or an authorized dealer (even if it’s from a big internet store), then it’s almost certainly fake. Please be aware that we do not sell on Amazon when purchasing our items. You should either buy Eminence Organics goods from one of our spa partners, authorized online distributors, or directly from our website if you want for genuine Eminence Organics products.
Check The Label
Counterfeiters often skip important details. Business Insider advises examining the label and keeping an eye out for these general tricks: “Tags, typos, misspellings and poor printing should all be on your radar. Packaging should include all the retail packaging for new products, such as manuals or printed materials, and UPC barcodes.” Be sure to cross-reference the product with the one on the brand’s official website to make sure everything matches up.
Use Common Sense
If a store’s offer seems too good to be true, it probably is. “Pay close attention to the prices, packing and quality of the goods,” advises Sonia Batra MD. You’re most likely looking at a counterfeit product if the price is excessively low or sold in large quantities.
If the price is too low to be true, if the packaging appears faded or has an incorrect barcode, or if the product’s consistency or texture appear different than advertised, you’re probably looking at a fake.
If something doesn’t feel quite right, ask! Check with the company to ensure you’re buying from a legitimate retailer or notify them that something appears wrong. We at Eminence Organics are always happy to assist you in making wise purchasing decisions and directing you to a genuine reseller in your area.
Our Skincare is available for purchase at one of our Eminence Organics spa partners. Not only will you be treated to fresh and genuine products when you visit a legitimate spa, but you will also be evaluated by a knowledgeable expert who can recommend the best skin-care solutions for your skin type and concerns.
What Are The Benefits of a Face Roller and Does it Work?
What is the purpose of the roller on your face?
You’ve undoubtedly seen a face roller on social media or perhaps at a friend’s house. The device is generally constructed of jade or rose quartz. Some models feature two roller balls, while others resemble a tiny rolling pin with different-size rollers attached to both ends of the handle.
People also claim that face rollers provide notable skincare benefits. So, why exactly are people rubbing their faces with a face roller? Is this trend here to stay?
The simple act of using a face roller on your skin has several advantages. It might even help to decrease tension and release stress, much like a body massage.
Does it really work?
Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:
- It increases blood circulation in your face. Using a face roller might increase blood flow to your skin, making it appear healthier.
- Reduce puffiness. Rolling massage may also assist in the removal of puffiness (such as under-eye bags). It promotes lymphatic drainage..
- Helps with swelling. According to some studies, this sort of massage has been linked to dips in swelling. However, more research is needed to determine whether facial rollers help your face appear puffy.
- Facial massage can make you feel better. According to a 2008 study, facial massage reduces anxiety for some individuals.
- Facial massage may improve the appearance of your skin. According to a 2017 researchTrusted Source, facial massage has anti-aging effects, especially when combined with an anti-aging cream. It was not, however, carried out with facial rollers in mind.
- It hydrates and relaxes your skin. It will cool your skin on contact if you store your roller in the refrigerator or use a naturally cold stone like jade. The effects of this are yet to be explored, but some people may appreciate how it feels.
- Provides a variety of skin-care products. The roller can be used with an oil or moisturizer to help the tool glide across your skin. Although no evidence suggests this, this technique may deliver the product deeper into your skin.
How to Use a Facial Roller
Follow these steps:
- Apply a facial oil, serum, or moisturizer that is slippery enough. If you don’t have lubrication, the tool may pull or tug your skin, which can actually cause wrinkles.
- Start rolling your hair upward from the nape of your neck. Rolling up, rather than back and forth, results in the best outcomes.
- On both sides, gently roll your jawline to your ear with moderate pressure. You may carry this motion from your jaw all the way to your cheekbone.
- Only in an upward motion, then back down again, do you pull your skin taut and wrinkle-free. It’s the same gentle tug you’d perform if you were pulling your skin taut and wrinkle-free with your hands.
- Over the course of the next few days, there may be a lot more blood flowing to your new brows. You’ll notice that they look fuller and are definitely not as red or pink as your previous ones.
When should you employ a face roller?
Every day, you can use the Facial Roller. Some research claim that using it for a longer period of time might produce better effects.
For how long do you roll?
Even if you only have a few minutes, you may still obtain some of the anti-stress and potentially de-puffy advantages.
According to a 2018 research, applying a facial massage roller to your cheeks for only 5 minutes can enhance blood flow. 10 minutes should be plenty of time. Stop if it begins to hurt. Being careful is especially important when dealing with issues like as this one.
The Myths about facial roller massage
There are many big claims about facial rollers, but there’s not a lot of evidence yet that they do much.
- You may slim your face with a roller: False. The only way to lose weight from your entire body, including your face, is through nutrition and activity. The facial roller’s de-puffing capabilities, on the other hand, might make your face appear skinnier for a time.
- A facial roller can cure a condition: False. There is no evidence that crystals or other materials can cure disease, despite the claims of some entrepreneurs.
- Facial rollers can have permanent effects: False. While you may see some improvements in specific aspects of your skin, they are unlikely to be long-lasting. Consistently applying yourself will almost certainly result in benefits over time.
Different Types of facial rollers
There are several types of facial rollers on the market, so you might want to know which one is best for your needs.
Jade is one of the more common stones you’ll find in rollers.
You’ll also find face rollers made of:
- rose quartz
Jade and metal are naturally cold materials that do not require to be kept in the refrigerator to provide a cooling sensation to your skin.
It can maintain its temperature for a long time (hot or cold). Quartz that has been refrigerated is your best bet if you want a colder roller and will be using it for longer than a minute.
If a quartz roller is dropped on jade, the stone will shatter more easily than rose quartz.
Jade may not be as smooth as some of the other stones, but it does have friction, which may come in handy for contouring.
How can you tell if a jade roller is fake?
There are two types of genuine jade:
In comparison to jadeite, nephrite jade is a less valuable stone. As a result, it is less costly.
Jade rollers, on the other hand, aren’t always jade. They might be made of another stone that has been chemically dyed or treated with polymers to give it a glossy appearance. It’s preferable not to expose those materials to your skin.
Here are some methods for determining whether your jade roller is genuine:
- Clink a piece of jade that you know is real against the roller. If it sounds like plastic, it’s probably a knock-off.
- Touch your jade roller. It’s one of the most straightforward and convenient methods to determine if something is real jade. The touch of genuine jade should be cool.
- Examine the roller closely. It shouldn’t have air bubbles, but it should have marbling or some unevennesses on the surface.
- Scratch the surface of the roller lightly with your fingernail or the tip of a pin. It will not have any marks on it.
How to clean your facial roller
- With a clean, soft washcloth, wipe away any extra oil or treatment. It’s a good idea to clean it after each usage.
- Use a mild face wash or soap to eliminate germs. Rinse thoroughly with room temperature water after bathing.
- If you do put very hot water on your facial roller, or soak it in water, don’t overdo it.
- Allow the roller to air-dry on a clean cloth.
A facial roller might be soothing, and it may have skin-related advantages.
Gently rolling or massaging the delicate skin on your face, neck, and clavicle might assist with better blood flow and reduced stress.
There are many types of facial rollers to select from, and all of them may be worth using. Just be sure you know the warning signals for a fake stone and that you clean your roller on a regular basis.