Coffee isn’t simply a beverage; it’s an experience for true coffee enthusiasts. Coffee hacks, besides the ever-changing choices available in cafés and supermarkets, provide you with another way to make your favorite morning beverage taste even better.
Coffee, in and of itself, is not only enjoyable but also has a slew of health benefits. It’s been said to protect us against illness, among other things. Coffee might help you process blood sugar better, protect against heart failure, stroke and decrease your chances of developing colon cancer, Parkinson’s disease, and Alzheimer’s disease, according to Johns Hopkins Medicine. According to The New York Times, drinking a cup of coffee daily can help you live longer (naturally). It can also reduce the risk of depression, aid in maintaining a healthy weight, increase energy levels, and improve your life expectancy.
Coffee has many health advantages, but what you put in your coffee makes all the difference in terms of making your daily cup of coffee healthy, and can either enhance or ruin your regular routine. Here’s why you should be adding cinnamon to your daily brew.
Cinnamon has even more health benefits
The major problem with so many delectable things that we put into coffee is that they are frequently high in sugar and chemically preserved. Artificial sweeteners, which are often used in place of sugar, can include harmful chemicals. As a consequence of ingesting them (via Cleveland Clinic), artificial sweeteners may cause weight gain by altering the gut.
Cinnamon, on the other hand, is a spice that comes from nature. It’s one of the most frequently used spices, alongside black pepper, and one of the most beneficial to your health (via MedicalNews Today). According to USDA, half a teaspoon of cinnamon each day may reduce blood sugar, cholesterol, LDL cholesterol, and triglycerides.
Cinnamon contains many health advantages, including blood sugar reduction and cardiovascular disease prevention, as well as cancer, Alzheimer’s disease, and multiple sclerosis protection. When you put cinnamon into your morning coffee, it increases the protective effects and the health advantages increase as a result of daily usage.
Cinnamon makes a delicious addition to various brews
Cinnamon, unlike expensive creamers or extracts, is a simple and frequent pantry item. You probably already have some on hand. Even if you don’t, it’s an inexpensive and long-lasting spice that looks great with hot coffee.
Before you brew the coffee, we recommend sprinkling cinnamon in the filter to avoid clumping on top. Another reason is that it’s critical to make sure the cinnamon is completely incorporated so you get an even taste throughout the whole cup, with no strong vs. weak sips (via Roasty Coffee).
However, not everyone wants their cinnamon flavor to be spread out. To add cinnamon to your cup of coffee, sprinkle the spice over the grounds before brewing. This is particularly useful if you drink your coffee black. If you want to add anything, consider using whipped cream or foam. A cinnamon stick is another option.
Final thoughts on adding cinnamon to your coffee
In conclusion, we would like to reiterate that there are many health benefits of adding cinnamon to your coffee. Not only does it make your cup of joe more flavorful, but it also provides numerous health advantages.
If you’re looking for a way to make your coffee healthier, we recommend trying cinnamon. It’s an easy and delicious addition that may help improve your health in the long run.
Give it a try and see for yourself! You might be surprised at how much you enjoy the flavor.
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