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The Surprising Way Cold Showers Could Help You Lose Weight

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If you’re familiar with CoolSculpting as a fat loss technique, you may have considered whether taking a cold shower might work similarly. There’s science behind the notion that taking cold showers may be beneficial for your overall health and can be included in your total weight loss program, even if they won’t help you lose weight directly.

When you start to shiver, your body goes into “non-shivering thermogenesis,” in which you increase the amount of calories you burn in order to keep warm.Even in the cold, you will burn calories as your body begins to shiver in order to produce heat. Shivering also causes bodily adjustments that encourage the development of brown fat, which helps to keep you warm and burns fat, according to Mayo Clinic. Taking a cold shower would be ideal to activate those muscles, according to Dr. Gerrit Keferstein, because most of the brown fat cells are found in the neck and shoulder region.

How to successfully incorporate cold showers into your weight loss routine

According to Livestrong, increasing brown fat levels can aid in weight control by boosting your metabolism. Shivering increases “irisin” levels, a hormone that stimulates brown fat generation similarly to exercise. According to Cleveland Clinic’s exercise physiology expert Zach Carter, however, relying just on cold showers to lose weight is not advised. “Cold showers are not going to be your best route to weight loss,” Carter said.

You may be able to include cold showers into a comprehensive weight loss strategy if you accept the above. Being exposed to chilly temperatures can enhance your body’s ability to control and maintain your blood sugar levels, according on a peer-reviewed study conducted on mice and published in PLOS One. TThe disadvantage of this technique is that individuals tend to eat more when they’re chilly, which might negate any advantages from taking cold showers. Per Livestrong, if the water temperature is excessively low, cold showers might induce hypothermia.

Other ways to boost brown fat production

If cold showers are too daunting, consider lowering the temperature of your thermostat, according to Livestrong. According to a National Institutes of Health research on a group of men aged 21 with an average age of 21, altering the temperature from 75 degrees Fahrenheit to 66 degrees Fahrenheit for a month resulted in substantial increases in burning fat and minimal changes. The males, on the other hand, returned to normal when they spent the following month in a climate where it was once again 75 degrees Fahrenheit.

That is why, even after all of the medical breakthroughs that have occurred in recent years, maintaining a healthy diet and exercising on a regular basis remains the best strategy to lose weight. You may create a calorie deficit by eating less and exercising, which will aid in weight reduction. According to Livestrong, reducing your calorie intake by 500 calories each day can result in a one-pound-per-week loss. When you sweat, your body loses calories and increases its ratio of brown fat. This will result in the production of brown fat. However, if you enjoy cold showers, it won’t harm you, and might even aid weight reduction.

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Fall Fashion Trends You Should Know: Jackets, Sweaters & More!

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While we always treasure long summer days, as fall approaches, we embrace the change in mood — and cooler temperatures — with open arms. The major 2020 trends promise a lot, with swimwear and sundresses giving way to chunky loafers and warm layers. Fall fashion trends are changing every year and finding what you like can be easy or difficult. We’ve created a list of fall sweaters, jackets, and more items from böhme that would be perfect for this upcoming season!

Fall Fashion Trend #1 – Perfect Fall Jacket

It’s safe to say that everyone has that one jacket that they invest in, and end up wearing for the remaining fall season. Finding your statement jacket can be super easy! böhme offers a collection of timeless jackets, depending on the look you’re going for.

Plaid Jackets

Plaid is always a fall essential, whether that’s jackets, pants, shirts, or skirts. We love the böhme plaid jackets! They offer warmth, style variety, and it’s an easy way to turn your outfit around.

You could easily style any of these jackets with your favorite pair of jeans and a plain t-shirt. You could also try styling them with a graphic tee for a different look.

woman with a plaid jacket sitting on a piece of woodwoman kneeling down with a red plaid jacketwoman holding onto her plaid jacket. It's a brown, pink and green plaid jacketwoman on a stool while wearing a plaid jacket and mini denim shorts

Bomber Jackets

Remember the saying that trends tend to cycle every few decades? We just had the years of Y2K as a comeback, and now we’re entering the late 2000’s and early 2010’s trends. Bomber jackets were big back in the 2010’s and now they’re back, but different! böhme has a variety of bomber jackets that you’ll be seeing everywhere this fall!

Bomber jackets are easy to style! Pair it with your favorite denim and top, or even wear it over a dress. It’s that simple!

woman looking down at the beach. She's wearing a blue bomber jacketwoman in a white bomber jacket

Blazers and Blazers

Let’s be honest, blazers have always been in style. It’s just knowing the style of blazer that is currently in style. Thanks to influencers such as Matilda Djerf, oversized blazers have been on the rise, but finding a blazer that you love is what’s important.

Blazers are super easy to style too! Want a blazer for work? Wear it with your favorite pair of slacks, loafers, and a fitted top. Grabbing coffee on the weekend? Style your favorite blazer with biker shorts, a basic tee, and sneakers. Looking for something more elegant and dressy? Add it with a skirt or dress! You can also add a belt around your waist for a more fitted look.

Remember, finding your favorite fit and color is a personal choice! böhme offers a huge collection of blazers and we know there is something waiting for you!

woman in a brown blazerwomanwoman in a black blazer and denim shortswoman w

Fall Fashion Trend #2 – Faux Leather

Faux leather is a huge trend that’s on the rise! Whether it’s pants, skirts, jackets, accessories, or even shirts! Finding the right faux leather item can be difficult sometimes. With faux leather, the material can sometimes feel cheap or look like plastic.

Luckily for you, böhme offers a huge collection of faux leather items! All of böhme’s faux leather clothing and accessories and created to last and look expensive, without paying the price!

woman wearing a white faux leather shirtwoman wearing a faux leather vestwoman in front of cactuses in a cream faux leather blazerwoman in a brown shirt holding a black purse

Fall Fashion Trend #3 – Finding The Right Sweater

You know when you find that one sweater that you wear over and over again, until it’s no longer wearable? böhme has those too! At böhme, you will find YOUR sweater! The one that you will constantly get compliments on, wear every week and make you wish you got a second one as your backup.

Knitted Sweaters

Knitted sweaters will always be a fall essential, never a passing trend. Finding your knit sweater is what matters the most! Knit sweaters can be fun and easy to style, once you find the right one.

Try styling your sweater with your favorite denim and boots, for a simple a look. If you want something more on trend, try layering it over a dress with tights and over the knee boots. Find your perfect knit sweater at böhme and start styling.

woman in a black knit sweaterwoman wearing a white sweaterwoman on the beach and wearing a blush colored sweaterwoman in a mint green sweater

Graphic Sweaters

Graphic sweaters have always been a huge statement item.Companies recognized the effectiveness of branded t-shirts and realized they could replicate that success with their own company logos. In the same way as the band tee, the logo sweater was marketed as a commercial product to increase brand recognition and promote sales. It’s simple to determine which firms took use of the movement because everyone knows Nike, Adidas, Calvin Klein, and other similar companies’ logos.

The popularity of branded sweaters dropped off for a while, but it’s been regaining steam in recent years as high-end companies like Chanel, Gucci, and Celine launched their own versions.

Don’t know how to style it? We’re here to help! Take inspiration from Princess Diana, add it with biker shorts and sneakers. You could also pair it with mom jeans and an oversized blazer. Styling graphic sweaters can be super easy! Find your favorite graphic sweater at böhme and start styling!

woman in a purple sweater woman sitting down and wearing a barcelona hoodiewoman wearing a cream and brown hoodie that says, don't care.woman sitting on a stool wearing a green pullover

The Sweater Vest Is Here To Stay

The sweater vest trend has been here for years now! The style is always changing, season by season. Finding the right sweater vest for you and your style is what’s important.

böhme offers a variety of sweater vests that we know you’ll love! Try a turtleneck sweater vest, button sweater vest, or a knitted one. Style them with skirts, over dresses, pants and a blazer, or no blazer! Sweater vest is one trend that won’t be going away anytime soon.

woman wearing a stripped sweater vestwoman in a tan sweaterwoman in a brown sweater vestwoman with a white tee shirt and a purple sweater vest

Fall Fashion Trend #4 – Maxi Dresses Are Here To Stay

Maxi dresses have been a trend for decades now, the style of dress is the only thing that’s changing. This summer we saw breezy dresses that fit the Italian Riviera / Mamma Mia aesthetic. Filled with white and cream colors, lace and emphasized on texture.

This fall, there will be a shift. Keeping with texture, we will add more colors this fall. Rich blues, burgundy, and dark emerald green is what you’ll be seeing more of. Find a dress that you know you’ll love and can style it in multiple ways.

Find the right fit up top, the right sleeves, and your favorite print. When you find your maxi dress, you can have fun with styling it. If you want something casual, try pairing it with your favorite jacket and sneakers. Want to dress it up? Add elegant accessories and wear it with heeled boots or shoes! Find your personal style with the right maxi dress, see our favorites from böhme!

woman in a printed maxi dresswoman in a green maxi dresswoman in a copper maxi dresswoman in a green velvet maxi dress

Wear What You Love

In the end, it doesn’t matter what the trends are. All that matters is that you find what you love for you. Finding the right jacket, sweater and dress that’s your style. 

Trends come and go, but personal style will always remain. That’s why we love böhme and what they have to offer. Timeless looks and clothing made to last beyond the passing trends. böhme is where you find your style.

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You Might Be Missing The Most Important Place To Use Makeup Primer

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Although you may not know what primer does to your skin, many people consider it a makeup step that can’t be avoided. Primer is the first step in your makeup routine, as reported by Bustle. Because you’re essentially priming, or preparing, your skin for your makeup by putting a base layer on it, the term “primer” is derived from the Latin word pruneo. You may prime your entire face or individual parts of it, such as your eyelids.

You’ll need to conduct some research before you start, whether it’s the best type of primer for your skin or if there are any particular brands that may be preferable. Those with dry skin should use a hydrating primer, while those with oily skin would benefit from using one with a matte finish. On the other hand, regardless of what brand you use, primer is typically expensive, which is why it’s critical to figure out exactly what you need before investing in any kind of product.

If that wasn’t enough, there are numerous methods for applying primer. You may be making some big mistakes without realizing it, preventing your makeup from looking its optimum.

There’s a specific part of your face you may never have even though of using primer on

According to Be Beautiful, we’re all making one major error when it comes to primer, and that’s not priming our eyelids. You may be unaware of its existence, but eyeshadow primer has been around for a long time.

Urban Decay’s cult classic Eyeshadow Primer Potion was recently ranked first in InStyle’s list of the best eyeshadow primers due to its longevity, non-crease application, and flexibility. The Too Faced Shadow Insurance is another fantastic alternative, with a matte formulation that is waterproof, so you won’t have to worry about a rainy day washing away your eye make.

According to experts, eyeshadow is worthless without primer, as it will help the pigment slide on effortlessly with minimal creasing. If you’re on a money-saving kick, you may buy primer that is designed specifically for your eyelids, but if you’re running low on funds, a regular priming product will suffice. Eyeshadow primers are not all identical, after all. Some are more flashy, while others are completely transparent — what works for one person may not be right for you.

You may not be getting the best out of your primer

The first mistake you may be making with your primer is to only apply it before your foundation (via Bustle). Instead, try combining your primer with your foundation for a lighter, more natural look. Furthermore, if you already enjoy primer but don’t feel it’s working, try changing your primers based on the seasons. You’ll want to apply a light layer of moisturizer, then your primer. During the summer, you may have naturally oilier skin; during the winter, it might be drier. To keep yourself protected (literally), use a different primer in line with the weather.

You Might Be Missing The Most Important Place To Use Primer

Although you may not be aware of what primer does to your skin, it is still a makeup step that many individuals cannot do without. According to Bustle, primer is the first step in your cosmetic regimen. It’s named as such because you’re essentially priming, a.k.a. preparing, your skin for your makeup by smoothing out its conditions and creating a wonderful base for everything else to adhere to. You may prime your entire face or certain regions, such as your eyelids.

Before you start, you’ll want to do some research to figure out which kind of primer is best for your skin. If your skin is dry, you’ll want a hydrating primer; if it’s oily, a matte one will work. Regardless of the type, primer may be pricey, which is why it’s critical to discover the right one for your needs.

There are numerous primer application methods to consider, and they’re not all the same. You may be making significant mistakes without realizing it that are preventing your makeup from looking its best.

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How to Style Graphic Tees: 5 Outfit Ideas for Graphic Tees

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A band t-shirt may appear to have a limited range of applications, but if you know how to use graphic tees, you’ll find plenty of uses for them. Find out how to spruce up or down your graphic T-shirt selection.

What Are Graphic Tees?

Graphic tees are short-sleeve shirts with a design element on them, such as a logo or a pattern.. Graphic T-shirts, often produced of cotton, are popular choices for brand or band merchandise since they graphically display a representation of the group or style brand. Graphic tees, which are also known as crop tops and sleeveless tees, come in a variety of styles.

How to Style Graphic Tees

Graphic tees might be worn with a variety of different outfits. Here are some outfit ideas to consider when deciding how to wear yours:

Dress it up

Wearing a graphic or band tee to a more formal event, like a wedding, is probably not acceptable. A blazer and jeans, on the other hand, can make an otherwise laid-back appearance more formal for day-to-day activities or a night out.

Layer with different colors and textures

Depending on what you wear over it, a graphic tee may have a different texture or color contrast. Graphic tees can be worn under a chunky cardigan for a fun fall outfit or paired with an open long-sleeve button-up for a vintage ’90s look. Wearing a graphic T-shirt underneath a leather jacket with jeans is another popular retro style.

Make it part of a denim ensemble

Whether you’re wearing skinny jeans or want to add a denim jacket for a rock ‘n’ roll vibe, a graphic tee with denim is a safe choice for a laid-back outfit. Try denim-on-denim with a graphic tee for an easy yet bold look.

Wear a size up

A huge T-shirt allows you to go places. For an athletic-chic ensemble, combine it with bike shorts or leggings, white sneakers, and tube socks. Wearing your large-scale image T-shirt with baggy jeans is another approach to experiment with the edgy grunge revival style.

Tuck it into a skirt

With your graphic tee, you may make a variety of impressions depending on the style of skirt you pick. For a more professional look, wear a midi skirt over your dress. For a different approach to a more formal office appearance, tuck your tee inside a flowy patterned maxi skirt and focus attention on the print on your lower half.

Conclusion – 5 Keys To Styling Graphic Tees

So have you changed your stance on graphic tees now that you know how to wear them?

  1. Nail The Fit – Consider how a skirt is constructed. It should be slightly curved to the body, not too long or wide.
  2. Choose Wisely – Choose a strong design on plain black or white to make your message more clear.
  3. Style Graphic Tees With Layers – You may also wear your tee with a suit.
  4. Get The Right Footwear – Since you’re not wearing a jacket, you might as well go for something minimal and easygoing. Nice, perhaps low-key sneakers that match the tee’s background color are ideal.
  5. Accessorize – Choose a hue from the design on your belt or watch strap, or grab a nice hat.

 

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