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3 Simple Steps for How to Lose Weight Fast Based on Science

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There are methods for losing weight healthily if your doctor recommends it. For the most successful long-term weight management, a minimum of 1 to 2 pounds each week should be maintained.

However, numerous eating regimens leave you feeling hungry or unsatisfied. These are two of the most common reasons why someone would struggle to keep to a healthier diet.

However, not all diets have this impact. Low-carbohydrate and whole-food, lower-calorie plans are effective for weight reduction and may be more convenient to follow than other diets.

Here are five low-carb, high-fat weight loss methods that include healthy eating, potentially lower carbs, and the goal of:

  • reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time

1. Reduce refined carbs

Cutting back on carbohydrates, also known as carbohydrates, is one way to lose weight quickly. This might be accomplished with a low-carb eating plan or by reducing refined carbohydrates and replacing them with whole grains.

3 Simple Steps for How to Lose Weight Fast Based on Science

There are methods for losing weight healthily if your doctor recommends it. For the most successful long-term weight management, a minimum of 1 to 2 pounds each week should be maintained.

 

However, numerous eating regimens leave you feeling hungry or unsatisfied. These are two of the most common reasons why someone would struggle to keep to a healthier diet.

However, not all diets have this impact. Low-carbohydrate and whole-food, lower-calorie plans are effective for weight reduction and may be more convenient to follow than other diets.

Here are five low-carb, high-fat weight loss methods that include healthy eating, potentially lower carbs, and the goal of:

  • reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time
  1. Reduce refined carbs

Cutting back on carbohydrates, also known as carbohydrates, is one way to lose weight quickly. This might be accomplished with a low-carb eating plan or by reducing refined carbohydrates and replacing them with whole grains.

Women who eat like this typically consume fewer calories than those who don’t.

You’ll burn stored fat for energy instead of carbohydrates on a low-carb diet.

If you consume more complex carbohydrates like whole grains in addition to a calorie deficit, such as pasta, you’ll get more fiber and digest them slower. This makes them taste better and keeps you fuller longer.

 

A very low-carbohydrate diet was found to be beneficial for weight loss in older people in a 2020 study.

According to a study published in the Journal of Nutrition, implementing a low-carb diet can help people feel less hungry and eat fewer calories without realizing it.

Although a low-carb diet may help you lose weight, there are no guarantees that it will not have negative long-term consequences. It might also be challenging to follow a low-carb diet, which can result in yo-yo dieting and less success in achieving a healthy weight.

Low-carb diets have several benefits, but there are drawbacks to consider. Reduced calorie regimens might cause weight loss and are easier to maintain for longer periods of time.

Make an appointment with your doctor to get guidance on how best to reduce weight.

SUMMARY

Carbohydrate restriction, or restricting carbohydrates in your diet, can help you control your hunger, lower your insulin levels, and lose weight. However, the long-term effects of a low-carb diet are unknown. A restricted calorie regimen may be more practical over time.

You’ll Want to eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains
  • To see how you can assemble your meals, check out:
  • this low carb meal plan
  • this lower calorie meal plan
  • these lists of 101 healthy low carb recipes and low calorie foods

Protein

It’s critical to consume the right amount of protein in order to help you maintain your health and muscle mass while slimming down. .

Protein appears to help reduce cardiometabolic risk factors, appetite, and body weight in individuals who are overweight or obese.

Here’s how to figure out how much you need to eat without overeating. Many variables influence your unique requirements, but on average, a typical person requires:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female
  • Diets with adequate protein can also help:
  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full

In one study, people on a higher protein diet consumed 441 fewer calories each day than those on a lower protein diet.

  • Healthy protein sources include:
  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu
  • Low carb and leafy green vegetables

Don’t be scared to fill your plate with leafy greens. They’re high in nutrients and can be eaten in large amounts without increasing calories or carbohydrates.

Vegetables to include for low carb or low calorie eating plans:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber
  • Healthy fats
  • Don’t be afraid of eating fats.

Your body still requires healthy fats, no matter what diet you follow. Olive oil and avocado oil are excellent options for adding to your meals.

Fats like butter and coconut oil should be used sparingly since they have a greater saturated fat content.

SUMMARY

Each meal should be made up of a protein source, a healthy fat source, a complex carb, and vegetables. Leafy green vegetables are an excellent method to add bulk to a meal while still being low in calories and rich in nutrients.

  1. Get  your body moving

Exercise, while not required for weight loss, may help you lose weight faster. Lifting weights has several advantages.

You’ll burn a lot of calories by lifting weights, which will help to prevent your metabolism from slowing down as you lose weight.

To build muscle, go to the gym three to four times a week and lift weights. If you’re new to the gym, seek some guidance from a trainer. Make sure your doctor is updated on any new exercise plans that you decide to try out.

If you can’t exercise weights, doing some low-impact cardio activities such as walking, jogging, running, cycling, or swimming is highly beneficial for weight reduction and general health.

 

Weight loss may be aided by both cardio and weightlifting..

SUMMARY

Choose something that you can keep up with.

What about calories and portion control?

If you follow a low-carb diet, you don’t have to track calories as long as your carb intake is minimal and you stick to protein, fat, and low-carb vegetables.

If you’re not losing weight, keep track of your calories to see if that’s the problem.

If you’re trying to reduce weight, you can use a free online calculator like this one.

Enter your sex, weight, height, and level of activity. The calculator will advise you on how many calories to consume each day in order to keep your present weight, lose weight, or speed up the process.

You may also get calorie counters for free and simple to use from websites and app stores. Here’s a list of 5 calorie counters to try.

It is important to note that eating too few calories might be harmful and less effective for weight loss. According to your doctor’s advice, aim to reduce your calorie intake by a sustainable and healthy amount.

SUMMARY

Calorie counting isn’t generally needed while following a low carbohydrate diet. If you’re not losing weight or on a reduced calorie diet, though, calorie monitoring might be beneficial.

Here are 9 more tips to lose weight faster:

Eat a high protein breakfast. Following a high-protein breakfast may help you feel less hungry and eat fewer calories throughout the day. 

Avoid sugary drinks and fruit juice. Sugar calories are non-essential to your body and may interfere with weight reduction. 

Drink water before meals. Water consumption before meals has been shown to help people lose weight and may be helpful in weight reduction, according to one research.

Choose weight-loss-friendly foods. Some meals are better for weight reduction than others. Here’s a list of nutritious diet-friendly meals.

Eat soluble fiber. According to studies, soluble fibers may aid in weight reduction. Fiber supplements like glucomannan can also assist.

Drink coffee or tea. Caffeine consumption can impact your diet.

Base your diet on whole foods. Vegetables are less likely to cause overeating than processed foods, and they’re healthier, more filling, and less harmful to your health.

Eat slowly. When you eat quickly, you tend to gain weight over time. When you eat slowly, on the other hand, you feel fuller and boost weight-reducing hormones.

Get good quality sleep. Poor sleep is one of the most important reasons for weight gain, and lack of sleep is a major risk factor.

For more information on weight reduction, check out the article about natural methods for reducing weight.

SUMMARY

To lose more weight, eat more whole foods, higher protein, soluble fiber, and less sugar. Also remember to get a good night’s sleep.

Sample meal ideas for fast weight loss

These sample meal plans are low-carb, limiting carbs to roughly 20–50 grams each day. Each dinner should include protein, good fats, and vegetables.

If you’d prefer to lose weight while still eating complex carbs, add in some healthy whole grains such as:

 

  • quinoa
  • whole oats
  • whole wheat
  • bran
  • rye
  • barley
  • Breakfast ideas
  • poached egg with sliced avocado and a side of berries
  • spinach, mushroom, and feta crustless quiche
  • green smoothie with spinach, avocado, and nut milk and a side of cottage cheese
  • unsweetened Greek yogurt with berries and almonds

Lunch ideas

  • smoked salmon with avocado and a side of asparagus
  • lettuce wrap with grilled chicken, black beans, red pepper, and salsa
  • kale and spinach salad with grilled tofu, chickpeas, and guacamole
  • BLT wrap with celery sticks and peanut butter

Dinner ideas

  • enchilada salad with chicken, peppers, mango, avocado, and spices
  • ground turkey bake with mushrooms, onions, peppers, and cheese
  • antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan
  • roasted cauliflower with tempeh, Brussels sprouts, and pine nuts
  • salmon baked with ginger, sesame oil, and roasted zucchini
  • Snack ideas
  • cauliflower hummus and veggies
  • healthy homemade trail mix with nuts and dried fruit
  • kale chips
  • cottage cheese with cinnamon and flaxseeds
  • spicy roasted chickpeas
  • roasted pumpkin seeds
  • tuna pouches
  • steamed edamame
  • strawberries and brie

How fast will you lose weight?

The weight loss will vary from person to person, but you may expect to lose 5–10 pounds (2.3–4.5 kg) in the first week of a diet plan, after which you’ll keep losing weight consistently. The initial week is typically characterized by both fat and water weight loss.

If you’re just getting started with dieting, the pounds will come off quicker. The more weight you need to lose, the faster you’ll be done.

Losing 1–2 pounds each week is typically a safe amount. If you’re trying to shed pounds quicker than that, talk to your doctor about a healthy calorie deficit.

Aside from weight reduction, a low carb diet might have several health advantages that are yet to be investigated in depth:

blood sugar levels tend to significantly decrease on low carb diets (30)

triglycerides tend to go down (31)

LDL (bad) cholesterol goes down (32Trusted Source)blood pressure improves significantly (33Trusted Source)

A paleo diet, which is centered around eating only whole foods and avoiding processed ones, has been tied to better metabolic measures and reduced aging. In the end, a more comprehensive diet that includes complex carbohydrates may be more sustainable.

SUMMARY

On a low carb or low calorie diet, substantial weight can be lost rapidly, although the rate varies from person to person. Blood sugar and cholesterol levels may improve as a result of general weight loss.

The bottom line

You’ll probably notice a decrease in hunger and appetite by eliminating carbs or replacing simple carbohydrates with complex carbs. This removes one of the main reasons why it’s so tough to stick to a diet.

With a healthy low carb or lower calorie diet, you may eat nutritious food until satisfied and still lose considerable fat.

The initial water weight reduction may result in a loss of weight on the scale within a few days. Fat loss takes longer..

You’ll burn stored fat for energy instead of carbohydrates on a low-carb diet.

If you consume more complex carbohydrates like whole grains in addition to a calorie deficit, such as pasta, you’ll get more fiber and digest them slower. This makes them taste better and keeps you fuller longer.

A very low-carbohydrate diet was found to be beneficial for weight loss in older people in a 2020 study.

According to a study published in the Journal of Nutrition, implementing a low-carb diet can help people feel less hungry and eat fewer calories without realizing it.

Although a low-carb diet may help you lose weight, there are no guarantees that it will not have negative long-term consequences. It might also be challenging to follow a low-carb diet, which can result in yo-yo dieting and less success in achieving a healthy weight.

Low-carb diets have several benefits, but there are drawbacks to consider. Reduced calorie regimens might cause weight loss and are easier to maintain for longer periods of time.

whole grains rather than refined carbohydrates was linked to lower body mass index (BMI)).

Make an appointment with your doctor to get guidance on how best to reduce weight.

SUMMARY

 

Carbohydrate restriction, or restricting carbohydrates in your diet, can help you control your hunger, lower your insulin levels, and lose weight. However, the long-term effects of a low-carb diet are unknown. A restricted calorie regimen may be more practical over time.

  1. You’ll Want to eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains

To see how you can assemble your meals, check out:

Protein

It’s critical to consume the right amount of protein in order to help you maintain your health and muscle mass while slimming down. .

Protein appears to help reduce cardiometabolic risk factors, appetite, and body weight in individuals who are overweight or obese.

Here’s how to figure out how much you need to eat without overeating. Many variables influence your unique requirements, but on average, a typical person requires:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female

Diets with adequate protein can also help:

  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full

In one study, people on a higher protein diet consumed 441 fewer calories each day than those on a lower protein diet.

Healthy protein sources include:

  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu

Low carb and leafy green vegetables

Don’t be scared to fill your plate with leafy greens. They’re high in nutrients and can be eaten in large amounts without increasing calories or carbohydrates.

Vegetables to include for low carb or low calorie eating plans:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber

Healthy fats

Don’t be afraid of eating fats.

Your body still requires healthy fats, no matter what diet you follow. Olive oil and avocado oil are excellent options for adding to your meals.

Fats like butter and coconut oil should be used sparingly since they have a greater saturated fat content.

SUMMARY

Each meal should be made up of a protein source, a healthy fat source, a complex carb, and vegetables. Leafy green vegetables are an excellent method to add bulk to a meal while still being low in calories and rich in nutrients.

3. Get  your body moving

Exercise, while not required for weight loss, may help you lose weight faster. Lifting weights has several advantages.

You’ll burn a lot of calories by lifting weights, which will help to prevent your metabolism from slowing down as you lose weight.

To build muscle, go to the gym three to four times a week and lift weights. If you’re new to the gym, seek some guidance from a trainer. Make sure your doctor is updated on any new exercise plans that you decide to try out.

If you can’t exercise weights, doing some low-impact cardio activities such as walking, jogging, running, cycling, or swimming is highly beneficial for weight reduction and general health.

Weight loss may be aided by both cardio and weightlifting..

SUMMARY

Choose something that you can keep up with.

What about calories and portion control?

If you follow a low-carb diet, you don’t have to track calories as long as your carb intake is minimal and you stick to protein, fat, and low-carb vegetables.

If you’re not losing weight, keep track of your calories to see if that’s the problem.

If you’re trying to reduce weight, you can use a free online calculator like this one.

Enter your sex, weight, height, and level of activity. The calculator will advise you on how many calories to consume each day in order to keep your present weight, lose weight, or speed up the process.

You may also get calorie counters for free and simple to use from websites and app stores. Here’s a list of 5 calorie counters to try.

It is important to note that eating too few calories might be harmful and less effective for weight loss. According to your doctor’s advice, aim to reduce your calorie intake by a sustainable and healthy amount.

SUMMARY

Calorie counting isn’t generally needed while following a low carbohydrate diet. If you’re not losing weight or on a reduced calorie diet, though, calorie monitoring might be beneficial.

9 weight loss tips

Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast. Following a high-protein breakfast may help you feel less hungry and eat fewer calories throughout the day.
  2. Avoid sugary drinks and fruit juice. Sugar calories are non-essential to your body and may interfere with weight reduction.
  3. Drink water before meals. Water consumption before meals has been shown to help people lose weight and may be helpful in weight reduction, according to one research.
  4. Choose weight-loss-friendly foods. Some meals are better for weight reduction than others. Here’s a list of nutritious diet-friendly meals.
  5. Eat soluble fiber. According to studies, soluble fibers may aid in weight reduction. Fiber supplements like glucomannan can also assist.
  6. Drink coffee or tea. Caffeine consumption can impact your diet.
  7. Base your diet on whole foods. Vegetables are less likely to cause overeating than processed foods, and they’re healthier, more filling, and less harmful to your health.
  8. Eat slowly. When you eat quickly, you tend to gain weight over time. When you eat slowly, on the other hand, you feel fuller and boost weight-reducing hormones.
  9. Get good quality sleep. Poor sleep is one of the most important reasons for weight gain, and lack of sleep is a major risk factor.

For more information on weight reduction, check out the article about natural methods for reducing weight.

SUMMARY

To lose more weight, eat more whole foods, higher protein, soluble fiber, and less sugar. Also remember to get a good night’s sleep.

Sample meal ideas for fast weight loss

These sample meal plans are low-carb, limiting carbs to roughly 20–50 grams each day. Each dinner should include protein, good fats, and vegetables.

If you’d prefer to lose weight while still eating complex carbs, add in some healthy whole grains such as:

  • quinoa
  • whole oats
  • whole wheat
  • bran
  • rye
  • barley

Breakfast ideas

  • poached egg with sliced avocado and a side of berries
  • spinach, mushroom, and feta crustless quiche
  • green smoothie with spinach, avocado, and nut milk and a side of cottage cheese
  • unsweetened Greek yogurt with berries and almonds

Lunch ideas

  • smoked salmon with avocado and a side of asparagus
  • lettuce wrap with grilled chicken, black beans, red pepper, and salsa
  • kale and spinach salad with grilled tofu, chickpeas, and guacamole
  • BLT wrap with celery sticks and peanut butter

Dinner ideas

  • enchilada salad with chicken, peppers, mango, avocado, and spices
  • ground turkey bake with mushrooms, onions, peppers, and cheese
  • antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan
  • roasted cauliflower with tempeh, Brussels sprouts, and pine nuts
  • salmon baked with ginger, sesame oil, and roasted zucchini

Snack ideas

How fast will you lose weight?

The weight loss will vary from person to person, but you may expect to lose 5–10 pounds (2.3–4.5 kg) in the first week of a diet plan, after which you’ll keep losing weight consistently. The initial week is typically characterized by both fat and water weight loss.

If you’re just getting started with dieting, the pounds will come off quicker. The more weight you need to lose, the faster you’ll be done.

Losing 1–2 pounds each week is typically a safe amount. If you’re trying to shed pounds quicker than that, talk to your doctor about a healthy calorie deficit.

Aside from weight reduction, a low carb diet might have several health advantages that are yet to be investigated in depth:

  • blood sugar levels tend to significantly decrease on low carb diets 
  • triglycerides tend to go down 
  • LDL (bad) cholesterol goes down and blood pressure improves significantly.

A paleo diet, which is centered around eating only whole foods and avoiding processed ones, has been tied to better metabolic measures and reduced aging. In the end, a more comprehensive diet that includes complex carbohydrates may be more sustainable.

SUMMARY

On a low carb or low calorie diet, substantial weight can be lost rapidly, although the rate varies from person to person. Blood sugar and cholesterol levels may improve as a result of general weight loss.

The bottom line

You’ll probably notice a decrease in hunger and appetite by eliminating carbs or replacing simple carbohydrates with complex carbs. This removes one of the main reasons why it’s so tough to stick to a diet.

With a healthy low carb or lower calorie diet, you may eat nutritious food until satisfied and still lose considerable fat.

The initial water weight reduction may result in a loss of weight on the scale within a few days. Fat loss takes longer.

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Netflix Is Getting Involved In The Meghan And Harry Saga

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Fans of the British royal family were ecstatic when it was announced in May that Netflix will release an “At Home With” style documentary series focusing on none other than royal rebels Prince Harry and Meghan Markle, Duke and Duchess of Sussex (via Page Six). The pair, who now live in California with their two children, struck a lucrative distribution deal with Netflix to share their life story.

According to several sources, the film’s release date has been evolving for weeks; will Netflix be able to air it in time with Prince Harry’s much-anticipated memoir, which is set to be published this fall, or will it not appear on screens until next year? A rep for Netflix stated at the time, “The announcement has not been made yet, and things are still in flux” (Page Six).

However, new information suggests that Netflix is attempting to capitalize on the fuss surrounding the royal family by releasing Meghan/Harry, a documentary series at the same time they release the next season of their blockbuster hit, “The Crown.”

What Netflix is aiming to do

Netflix is working “extremely hard” to release the docuseries about the Duke and Duchess of Sussex by the end of the year, according to an inside source, in order for it to be available on living rooms throughout the world in time for both Prince Harry’s upcoming tell-all book and the network’s own royal drama “The Crown.”

“There’s a lot to organize and a lot of things going on here,” said one source to Page Six. “Netflix wants to make sure they don’t get scooped by Harry’s book, so they’re coming in hard.” The fifth season of “The Crown” is set to premiere on Netflix this November (via BTV). The final season will pick up in the 1980s, focusing on the marital issues faced by Princess Diana and Prince Charles, Harry’s parents.

It’s uncertain whether Netflix will be able to actualize this mythical combination, but we’ll keep you informed!

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Instagram knows you don’t like its changes. They don’t care.

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Instagram has released numerous improvements in recent years in an attempt to transition from a social media platform to an e-commerce behemoth, messaging application, and, most recently, a short-form video discovery platform comparable to TikTok.

Now this public identity crisis is bleeding into its user base.

Adam Mosseri, the head of Instagram, addressed the situation on Tuesday morning in a bid to prevent further damage. Wearing a bright yellow pullover and facing the camera, he attempted to quieten a mounting rebellion from prominent Instagrammers.

On Sunday, Kim Kardashian West and other high-profile personalities shared a black-and-white image that read: “Make Instagram Instagram Again. (Stop trying to be TikTok I just want to see cute photos of my friends.) Sincerely, everyone.” The viral story, written by a 21-year-old influencer named Tatiana Bruening, has more than 1.9 million likes as of Wednesday morning.

In the video, Mosseri explained that the app was in transition and that some features, such as a full-screen feed, were simply tests. “There’s a lot going on on Instagram right now,” he said. “We’re experimenting with a number of different changes to the app, and so we’re hearing a lot of concerns from all of you.” But the rapid succession of new features and tests has prompted even its most devoted users to ask if Instagram itself understands what it’s doing.

“Instagram has become overcrowded with so many different types of content happening at the same time,” Bruening said. “Everyone has been feeling the same thing at the same time, but a lot of people have been too afraid to say anything.”

Many changes to the app have been made, including but not limited to: eliminating chronological timelines, elevating photo posts, and downplaying algorithmic discovery. A Change.org petition initiated by Bruening aims to restore many of these features, including a chronological timeline, priority for photo postings, and removing the Reels video tool. By Wednesday morning, it had more than 190,000 supporters.

Instagram, which has more than 1 billion monthly active users as of 2021, is still vulnerable to competition from TikTok, which boasts about 400 million monthly active users. While Instagram continues to outpace TikTok in terms of total number of users, short-form video app use has exploded in recent years. In 2020, TikTok became the most-downloaded app in the world, and its young user base began spending more time on it than Instagram and Facebook. The earnings report from Instagram’s parent firm Meta is expected to be published on Wednesday, and it will show if TikTok has harmed its market share.

The Instagram controversy has spilled over into the physical realm. Last Saturday, several dozen content producers gathered outside the firm’s New York headquarters to protest its restrictive community standards and modifications that make locating new users difficult.

How to fix your ‘trash’ Instagram feed — at least temporarily

However, the organization is attempting to move closer to the entertainment world. According to a person familiar with the matter who spoke on the condition of anonymity, Instagram owner Meta is establishing an advisory board that will include top entertainment executives, managers, and publicists. The plan has been in the works for over a year, but outreach to possible board members began this week. The board will not focus on specific product improvements, but rather on how Meta may collaborate with the entertainment industry more closely. Others, on the other hand, believe Instagram’s intentions may yet be validated because only the platform has the data to see what is and isn’t working.

The fact that Instagram is putting out so much effort to challenge its basic purpose of connecting with friends and relatives, according to some pundits, speaks to how radically social media has evolved. “Making that content harder to access shows the competitive landscape they’re in right now,” said Matt Perault, director of the Center on Technology Policy at the University of North Carolina at Chapel Hill. “It might be totally necessary that they pivot, but that doesn’t mean that they’ll succeed in this new world.”

Instagram will have to pay attention to the proper people and navigate the fallout from either side if it wants to weather the storm. “There’s a war between people who want Instagram to be more like Snapchat and people who want it to be more TikTok,” Woodbury said. “Right now the former group is larger and louder.”

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Inside Khloé Kardashian’s Huge Baby News With Tristan Thompson

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Sources tell TMZ that Khloé Kardashian is expecting a baby via surrogate with her ex-boyfriend Tristan Thompson. According to a spokesperson for Kardashian, the news is true. Us Weekly reported that the confirmation read: “Khloé is incredibly grateful to the extraordinary surrogate for such a beautiful blessing. We’d like to ask for kindness and privacy so that Khloé can focus on her family.” The baby was conceived in November, implying the surrogate should deliver any time between August and September.

 

Kardashian and Thompson already have a daughter named True, but the good news is somewhat tempered by the fact that the pair are no longer together. More so, Thompson stated that he had cheated on Kardashian with fitness trainer Maralee Nichols during the pregnancy – and that he fathered a kid with her (via The U.S. Sun). “Khloé, you don’t deserve this,” he wrote in an Instagram post. “You don’t deserve the heartache and humiliation I have caused you.”

 

Unfortunately, Thompson’s vow of fidelity proved to be as insincere as his relationship with Kardashian. Just months later, the couple called it quits after a model accused him of getting too cozy with her, according to Page Six. He was also photographed attending a soiree at which he entered a notorious “hookup room” with three other females. Many people thought the two had split up following these things, but the latest statement has them wondering where they stand now.

Are two-time parents Khloé and Tristan back together?

In the case of Khloé Kardashian’s pregnancy, history is repeating itself. In early 2022, when she was recording “The Kardashians,” Khloé experienced one of the most difficult periods in her life, discovering Tristan Thompson’s latest indiscretion. After years of marriage, it was revealed that four years ago, he had been cheating on her while she was pregnant with their daughter True, who is now three (via Insider). Not to mention, with her younger sister Kylie’s best friend, Jordan.

 

Although she is concentrating on having a second kid, Kardashian is focusing on becoming a mother for the second time. According to ET Online, a source said, “The two have long said they wanted True to have a sibling, and Khloé even told her family she’d do it without Tristan if she needed to.” Her doctor, according to Us Weekly, informed her that if she tried to conceive naturally again, she was at high danger of having a miscarriage. Which is why Kardashian and Thompson decided to move forward with a surrogate. Page Six has also reported that the pair will be welcoming a baby boy, as “Khloé has always wanted a little brother for True.”

 

Fans want to know if this means Kardashian and Thompson are back together. No, according on the ET source: “The two aren’t together and Khloé will have the baby full time, but Khloé wants Tristan in both the kids’ lives as much as he wants to be.” The two had already been cordial for the family’s sake. The pair not only watched True’s dance recital together on Father’s Day 2022, but they also had lunch with the rest of the extended Kardashian family afterwards, as reported by TMZ.

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