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3 Simple Steps for How to Lose Weight Fast Based on Science

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There are methods for losing weight healthily if your doctor recommends it. For the most successful long-term weight management, a minimum of 1 to 2 pounds each week should be maintained.

However, numerous eating regimens leave you feeling hungry or unsatisfied. These are two of the most common reasons why someone would struggle to keep to a healthier diet.

However, not all diets have this impact. Low-carbohydrate and whole-food, lower-calorie plans are effective for weight reduction and may be more convenient to follow than other diets.

Here are five low-carb, high-fat weight loss methods that include healthy eating, potentially lower carbs, and the goal of:

  • reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time

1. Reduce refined carbs

Cutting back on carbohydrates, also known as carbohydrates, is one way to lose weight quickly. This might be accomplished with a low-carb eating plan or by reducing refined carbohydrates and replacing them with whole grains.

3 Simple Steps for How to Lose Weight Fast Based on Science

There are methods for losing weight healthily if your doctor recommends it. For the most successful long-term weight management, a minimum of 1 to 2 pounds each week should be maintained.

 

However, numerous eating regimens leave you feeling hungry or unsatisfied. These are two of the most common reasons why someone would struggle to keep to a healthier diet.

However, not all diets have this impact. Low-carbohydrate and whole-food, lower-calorie plans are effective for weight reduction and may be more convenient to follow than other diets.

Here are five low-carb, high-fat weight loss methods that include healthy eating, potentially lower carbs, and the goal of:

  • reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time
  1. Reduce refined carbs

Cutting back on carbohydrates, also known as carbohydrates, is one way to lose weight quickly. This might be accomplished with a low-carb eating plan or by reducing refined carbohydrates and replacing them with whole grains.

Women who eat like this typically consume fewer calories than those who don’t.

You’ll burn stored fat for energy instead of carbohydrates on a low-carb diet.

If you consume more complex carbohydrates like whole grains in addition to a calorie deficit, such as pasta, you’ll get more fiber and digest them slower. This makes them taste better and keeps you fuller longer.

 

A very low-carbohydrate diet was found to be beneficial for weight loss in older people in a 2020 study.

According to a study published in the Journal of Nutrition, implementing a low-carb diet can help people feel less hungry and eat fewer calories without realizing it.

Although a low-carb diet may help you lose weight, there are no guarantees that it will not have negative long-term consequences. It might also be challenging to follow a low-carb diet, which can result in yo-yo dieting and less success in achieving a healthy weight.

Low-carb diets have several benefits, but there are drawbacks to consider. Reduced calorie regimens might cause weight loss and are easier to maintain for longer periods of time.

Make an appointment with your doctor to get guidance on how best to reduce weight.

SUMMARY

Carbohydrate restriction, or restricting carbohydrates in your diet, can help you control your hunger, lower your insulin levels, and lose weight. However, the long-term effects of a low-carb diet are unknown. A restricted calorie regimen may be more practical over time.

You’ll Want to eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains
  • To see how you can assemble your meals, check out:
  • this low carb meal plan
  • this lower calorie meal plan
  • these lists of 101 healthy low carb recipes and low calorie foods

Protein

It’s critical to consume the right amount of protein in order to help you maintain your health and muscle mass while slimming down. .

Protein appears to help reduce cardiometabolic risk factors, appetite, and body weight in individuals who are overweight or obese.

Here’s how to figure out how much you need to eat without overeating. Many variables influence your unique requirements, but on average, a typical person requires:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female
  • Diets with adequate protein can also help:
  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full

In one study, people on a higher protein diet consumed 441 fewer calories each day than those on a lower protein diet.

  • Healthy protein sources include:
  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu
  • Low carb and leafy green vegetables

Don’t be scared to fill your plate with leafy greens. They’re high in nutrients and can be eaten in large amounts without increasing calories or carbohydrates.

Vegetables to include for low carb or low calorie eating plans:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber
  • Healthy fats
  • Don’t be afraid of eating fats.

Your body still requires healthy fats, no matter what diet you follow. Olive oil and avocado oil are excellent options for adding to your meals.

Fats like butter and coconut oil should be used sparingly since they have a greater saturated fat content.

SUMMARY

Each meal should be made up of a protein source, a healthy fat source, a complex carb, and vegetables. Leafy green vegetables are an excellent method to add bulk to a meal while still being low in calories and rich in nutrients.

  1. Get  your body moving

Exercise, while not required for weight loss, may help you lose weight faster. Lifting weights has several advantages.

You’ll burn a lot of calories by lifting weights, which will help to prevent your metabolism from slowing down as you lose weight.

To build muscle, go to the gym three to four times a week and lift weights. If you’re new to the gym, seek some guidance from a trainer. Make sure your doctor is updated on any new exercise plans that you decide to try out.

If you can’t exercise weights, doing some low-impact cardio activities such as walking, jogging, running, cycling, or swimming is highly beneficial for weight reduction and general health.

 

Weight loss may be aided by both cardio and weightlifting..

SUMMARY

Choose something that you can keep up with.

What about calories and portion control?

If you follow a low-carb diet, you don’t have to track calories as long as your carb intake is minimal and you stick to protein, fat, and low-carb vegetables.

If you’re not losing weight, keep track of your calories to see if that’s the problem.

If you’re trying to reduce weight, you can use a free online calculator like this one.

Enter your sex, weight, height, and level of activity. The calculator will advise you on how many calories to consume each day in order to keep your present weight, lose weight, or speed up the process.

You may also get calorie counters for free and simple to use from websites and app stores. Here’s a list of 5 calorie counters to try.

It is important to note that eating too few calories might be harmful and less effective for weight loss. According to your doctor’s advice, aim to reduce your calorie intake by a sustainable and healthy amount.

SUMMARY

Calorie counting isn’t generally needed while following a low carbohydrate diet. If you’re not losing weight or on a reduced calorie diet, though, calorie monitoring might be beneficial.

Here are 9 more tips to lose weight faster:

Eat a high protein breakfast. Following a high-protein breakfast may help you feel less hungry and eat fewer calories throughout the day. 

Avoid sugary drinks and fruit juice. Sugar calories are non-essential to your body and may interfere with weight reduction. 

Drink water before meals. Water consumption before meals has been shown to help people lose weight and may be helpful in weight reduction, according to one research.

Choose weight-loss-friendly foods. Some meals are better for weight reduction than others. Here’s a list of nutritious diet-friendly meals.

Eat soluble fiber. According to studies, soluble fibers may aid in weight reduction. Fiber supplements like glucomannan can also assist.

Drink coffee or tea. Caffeine consumption can impact your diet.

Base your diet on whole foods. Vegetables are less likely to cause overeating than processed foods, and they’re healthier, more filling, and less harmful to your health.

Eat slowly. When you eat quickly, you tend to gain weight over time. When you eat slowly, on the other hand, you feel fuller and boost weight-reducing hormones.

Get good quality sleep. Poor sleep is one of the most important reasons for weight gain, and lack of sleep is a major risk factor.

For more information on weight reduction, check out the article about natural methods for reducing weight.

SUMMARY

To lose more weight, eat more whole foods, higher protein, soluble fiber, and less sugar. Also remember to get a good night’s sleep.

Sample meal ideas for fast weight loss

These sample meal plans are low-carb, limiting carbs to roughly 20–50 grams each day. Each dinner should include protein, good fats, and vegetables.

If you’d prefer to lose weight while still eating complex carbs, add in some healthy whole grains such as:

 

  • quinoa
  • whole oats
  • whole wheat
  • bran
  • rye
  • barley
  • Breakfast ideas
  • poached egg with sliced avocado and a side of berries
  • spinach, mushroom, and feta crustless quiche
  • green smoothie with spinach, avocado, and nut milk and a side of cottage cheese
  • unsweetened Greek yogurt with berries and almonds

Lunch ideas

  • smoked salmon with avocado and a side of asparagus
  • lettuce wrap with grilled chicken, black beans, red pepper, and salsa
  • kale and spinach salad with grilled tofu, chickpeas, and guacamole
  • BLT wrap with celery sticks and peanut butter

Dinner ideas

  • enchilada salad with chicken, peppers, mango, avocado, and spices
  • ground turkey bake with mushrooms, onions, peppers, and cheese
  • antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan
  • roasted cauliflower with tempeh, Brussels sprouts, and pine nuts
  • salmon baked with ginger, sesame oil, and roasted zucchini
  • Snack ideas
  • cauliflower hummus and veggies
  • healthy homemade trail mix with nuts and dried fruit
  • kale chips
  • cottage cheese with cinnamon and flaxseeds
  • spicy roasted chickpeas
  • roasted pumpkin seeds
  • tuna pouches
  • steamed edamame
  • strawberries and brie

How fast will you lose weight?

The weight loss will vary from person to person, but you may expect to lose 5–10 pounds (2.3–4.5 kg) in the first week of a diet plan, after which you’ll keep losing weight consistently. The initial week is typically characterized by both fat and water weight loss.

If you’re just getting started with dieting, the pounds will come off quicker. The more weight you need to lose, the faster you’ll be done.

Losing 1–2 pounds each week is typically a safe amount. If you’re trying to shed pounds quicker than that, talk to your doctor about a healthy calorie deficit.

Aside from weight reduction, a low carb diet might have several health advantages that are yet to be investigated in depth:

blood sugar levels tend to significantly decrease on low carb diets (30)

triglycerides tend to go down (31)

LDL (bad) cholesterol goes down (32Trusted Source)blood pressure improves significantly (33Trusted Source)

A paleo diet, which is centered around eating only whole foods and avoiding processed ones, has been tied to better metabolic measures and reduced aging. In the end, a more comprehensive diet that includes complex carbohydrates may be more sustainable.

SUMMARY

On a low carb or low calorie diet, substantial weight can be lost rapidly, although the rate varies from person to person. Blood sugar and cholesterol levels may improve as a result of general weight loss.

The bottom line

You’ll probably notice a decrease in hunger and appetite by eliminating carbs or replacing simple carbohydrates with complex carbs. This removes one of the main reasons why it’s so tough to stick to a diet.

With a healthy low carb or lower calorie diet, you may eat nutritious food until satisfied and still lose considerable fat.

The initial water weight reduction may result in a loss of weight on the scale within a few days. Fat loss takes longer..

You’ll burn stored fat for energy instead of carbohydrates on a low-carb diet.

If you consume more complex carbohydrates like whole grains in addition to a calorie deficit, such as pasta, you’ll get more fiber and digest them slower. This makes them taste better and keeps you fuller longer.

A very low-carbohydrate diet was found to be beneficial for weight loss in older people in a 2020 study.

According to a study published in the Journal of Nutrition, implementing a low-carb diet can help people feel less hungry and eat fewer calories without realizing it.

Although a low-carb diet may help you lose weight, there are no guarantees that it will not have negative long-term consequences. It might also be challenging to follow a low-carb diet, which can result in yo-yo dieting and less success in achieving a healthy weight.

Low-carb diets have several benefits, but there are drawbacks to consider. Reduced calorie regimens might cause weight loss and are easier to maintain for longer periods of time.

whole grains rather than refined carbohydrates was linked to lower body mass index (BMI)).

Make an appointment with your doctor to get guidance on how best to reduce weight.

SUMMARY

 

Carbohydrate restriction, or restricting carbohydrates in your diet, can help you control your hunger, lower your insulin levels, and lose weight. However, the long-term effects of a low-carb diet are unknown. A restricted calorie regimen may be more practical over time.

  1. You’ll Want to eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains

To see how you can assemble your meals, check out:

Protein

It’s critical to consume the right amount of protein in order to help you maintain your health and muscle mass while slimming down. .

Protein appears to help reduce cardiometabolic risk factors, appetite, and body weight in individuals who are overweight or obese.

Here’s how to figure out how much you need to eat without overeating. Many variables influence your unique requirements, but on average, a typical person requires:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female

Diets with adequate protein can also help:

  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full

In one study, people on a higher protein diet consumed 441 fewer calories each day than those on a lower protein diet.

Healthy protein sources include:

  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu

Low carb and leafy green vegetables

Don’t be scared to fill your plate with leafy greens. They’re high in nutrients and can be eaten in large amounts without increasing calories or carbohydrates.

Vegetables to include for low carb or low calorie eating plans:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber

Healthy fats

Don’t be afraid of eating fats.

Your body still requires healthy fats, no matter what diet you follow. Olive oil and avocado oil are excellent options for adding to your meals.

Fats like butter and coconut oil should be used sparingly since they have a greater saturated fat content.

SUMMARY

Each meal should be made up of a protein source, a healthy fat source, a complex carb, and vegetables. Leafy green vegetables are an excellent method to add bulk to a meal while still being low in calories and rich in nutrients.

3. Get  your body moving

Exercise, while not required for weight loss, may help you lose weight faster. Lifting weights has several advantages.

You’ll burn a lot of calories by lifting weights, which will help to prevent your metabolism from slowing down as you lose weight.

To build muscle, go to the gym three to four times a week and lift weights. If you’re new to the gym, seek some guidance from a trainer. Make sure your doctor is updated on any new exercise plans that you decide to try out.

If you can’t exercise weights, doing some low-impact cardio activities such as walking, jogging, running, cycling, or swimming is highly beneficial for weight reduction and general health.

Weight loss may be aided by both cardio and weightlifting..

SUMMARY

Choose something that you can keep up with.

What about calories and portion control?

If you follow a low-carb diet, you don’t have to track calories as long as your carb intake is minimal and you stick to protein, fat, and low-carb vegetables.

If you’re not losing weight, keep track of your calories to see if that’s the problem.

If you’re trying to reduce weight, you can use a free online calculator like this one.

Enter your sex, weight, height, and level of activity. The calculator will advise you on how many calories to consume each day in order to keep your present weight, lose weight, or speed up the process.

You may also get calorie counters for free and simple to use from websites and app stores. Here’s a list of 5 calorie counters to try.

It is important to note that eating too few calories might be harmful and less effective for weight loss. According to your doctor’s advice, aim to reduce your calorie intake by a sustainable and healthy amount.

SUMMARY

Calorie counting isn’t generally needed while following a low carbohydrate diet. If you’re not losing weight or on a reduced calorie diet, though, calorie monitoring might be beneficial.

9 weight loss tips

Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast. Following a high-protein breakfast may help you feel less hungry and eat fewer calories throughout the day.
  2. Avoid sugary drinks and fruit juice. Sugar calories are non-essential to your body and may interfere with weight reduction.
  3. Drink water before meals. Water consumption before meals has been shown to help people lose weight and may be helpful in weight reduction, according to one research.
  4. Choose weight-loss-friendly foods. Some meals are better for weight reduction than others. Here’s a list of nutritious diet-friendly meals.
  5. Eat soluble fiber. According to studies, soluble fibers may aid in weight reduction. Fiber supplements like glucomannan can also assist.
  6. Drink coffee or tea. Caffeine consumption can impact your diet.
  7. Base your diet on whole foods. Vegetables are less likely to cause overeating than processed foods, and they’re healthier, more filling, and less harmful to your health.
  8. Eat slowly. When you eat quickly, you tend to gain weight over time. When you eat slowly, on the other hand, you feel fuller and boost weight-reducing hormones.
  9. Get good quality sleep. Poor sleep is one of the most important reasons for weight gain, and lack of sleep is a major risk factor.

For more information on weight reduction, check out the article about natural methods for reducing weight.

SUMMARY

To lose more weight, eat more whole foods, higher protein, soluble fiber, and less sugar. Also remember to get a good night’s sleep.

Sample meal ideas for fast weight loss

These sample meal plans are low-carb, limiting carbs to roughly 20–50 grams each day. Each dinner should include protein, good fats, and vegetables.

If you’d prefer to lose weight while still eating complex carbs, add in some healthy whole grains such as:

  • quinoa
  • whole oats
  • whole wheat
  • bran
  • rye
  • barley

Breakfast ideas

  • poached egg with sliced avocado and a side of berries
  • spinach, mushroom, and feta crustless quiche
  • green smoothie with spinach, avocado, and nut milk and a side of cottage cheese
  • unsweetened Greek yogurt with berries and almonds

Lunch ideas

  • smoked salmon with avocado and a side of asparagus
  • lettuce wrap with grilled chicken, black beans, red pepper, and salsa
  • kale and spinach salad with grilled tofu, chickpeas, and guacamole
  • BLT wrap with celery sticks and peanut butter

Dinner ideas

  • enchilada salad with chicken, peppers, mango, avocado, and spices
  • ground turkey bake with mushrooms, onions, peppers, and cheese
  • antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan
  • roasted cauliflower with tempeh, Brussels sprouts, and pine nuts
  • salmon baked with ginger, sesame oil, and roasted zucchini

Snack ideas

How fast will you lose weight?

The weight loss will vary from person to person, but you may expect to lose 5–10 pounds (2.3–4.5 kg) in the first week of a diet plan, after which you’ll keep losing weight consistently. The initial week is typically characterized by both fat and water weight loss.

If you’re just getting started with dieting, the pounds will come off quicker. The more weight you need to lose, the faster you’ll be done.

Losing 1–2 pounds each week is typically a safe amount. If you’re trying to shed pounds quicker than that, talk to your doctor about a healthy calorie deficit.

Aside from weight reduction, a low carb diet might have several health advantages that are yet to be investigated in depth:

  • blood sugar levels tend to significantly decrease on low carb diets 
  • triglycerides tend to go down 
  • LDL (bad) cholesterol goes down and blood pressure improves significantly.

A paleo diet, which is centered around eating only whole foods and avoiding processed ones, has been tied to better metabolic measures and reduced aging. In the end, a more comprehensive diet that includes complex carbohydrates may be more sustainable.

SUMMARY

On a low carb or low calorie diet, substantial weight can be lost rapidly, although the rate varies from person to person. Blood sugar and cholesterol levels may improve as a result of general weight loss.

The bottom line

You’ll probably notice a decrease in hunger and appetite by eliminating carbs or replacing simple carbohydrates with complex carbs. This removes one of the main reasons why it’s so tough to stick to a diet.

With a healthy low carb or lower calorie diet, you may eat nutritious food until satisfied and still lose considerable fat.

The initial water weight reduction may result in a loss of weight on the scale within a few days. Fat loss takes longer.

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What Louis Tomlinson Thinks About A Possible One Direction Reunion

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After breaking out in the media with hits such as “What Makes You Beautiful,” “Story Of My Life,” “Best Song Ever,” and more, 1D took the world by storm (via Digital Spy). However, in 2015, the boy band shocked their devoted followers when they announced that they will be taking a break. According to E! News, the group shocked their fans by announcing that they would go on hiatus in 2015. After Zayn Malik announced his intentions to leave 1D, the band decided to disband in order to focus on their own solo projects.

“They are great friends and fully support one another,” a source said of the group. “They are very aware that they are able to work on their own stuff as well as remain together. This is an exciting time for them creatively and as a group.” However, it appears that at least one member of One Direction was in opposition to the split.

Before the break, Tomlinson told The Guardian that he was feeling optimistic about the band. “In the last year of One Direction, I was probably the most confident I ever was,” he said. “And then it was: ‘OK, hiatus!'” He acknowledged that he struggled against it, but ultimately lost.

Since then, One Direction has yet to record any new music. The group’s future, on the other hand, appears promising.

Did Louis Tomlinson hint at a possible 1D reunion?

According to Cheat Sheet, since announcing the group’s hiatus in 2015, One Direction members have been working on their solo careers and other activities like beginning families. Louis Tomlinson recently spoke out about a possible reunion and left fans wondering if there could be hope for the group in the future, despite Harry Styles, Niall Horan, Liam Payne, and Zayn Malik all remaining quiet on the subject of a reunion.

In 2021, Tomlinson took part in the WIRED Google autocomplete challenge, answering queries about himself that fans most search for on the internet. He went through his tattoos, color of his hair, eye color, and more before finally getting to One Direction. When asked about the group he replied, “Good time in my life. Hopefully, we come back.” The return of an iconic logo inspired fans to believe that perhaps, just maybe, the band was reuniting. Fans also noticed that when Tomlinson referred to 1D as the band he “is” in before correcting himself to say “was,” he made a minor slip of the tongue.

Could Harry’s comments be hinting at a One Direction reunion? Despite the fact that it appears improbable for now, fans have not stopped hoping for the group to reunite and create new music in the future.

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Kristen Stewart Discusses Her Upcoming Wedding

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Kristen Stewart is not your average celebrity, so her engagement to girlfriend Dylan Meyer coming out of the blue was shocking only because she chose to make it public. In November 2021, E! News reported that Stewart was chatting with shock jock Howard Stern when she simply stated, “We’re marrying, we’re totally gonna do it.” The “Twilight” breakout added, “I wanted to be proposed to, so I think I very distinctly carved out what I wanted and she nailed it. We’re marrying, it’s happening.”

The couple was seen holding hands in May while walking through Los Angeles, but they’ve been together much longer. Meyer, who wrote Amy Poehler’s follow-up feature “Moxie,” wished Stewart a happy birthday in her own tweet. “Life sure is sweeter with this cute little family. Happy birthday, kiddo. You knock my socks off,” she wrote on Instagram alongside a shot of the actor snuggling with the couple’s shared dog.

“I can’t wait,” Stewart gushed to Stern in 2019 about proposing to Meyer. “I believe that good things happen quickly,” she added during the show, when she revealed that her fiance couldn’t wait either and was studying how to propose. In fact, the actor said, “When you know, you know.” Stewart and his partner were very happy together, according to sources. The two are now planning their big day together.

Kristen Stewart is eager to make it official

Kristen Stewart discussed her future wedding with fiancé Dylan Meyer in an interview on “CBS This Morning.” Per People, the “Spencer” star admitted that, although they haven’t set a date yet, she also doesn’t want a drawn out engagement. Stewart reasoned, “It’ll happen when it’s supposed to happen.” They’re eager to get it done soon, but Stewart is understandably quite busy at the moment, particularly given her burgeoning Oscar campaign.

On “Live with Kelly and Ryan,” the actor said she’d met Meyer “years ago” but they reconnected just before the pandemic. Describing the proposal as a “pandemic engagement,” Stewart revealed, “We were kind of moving about the world a little more freely at the time. We did have an engagement party, which was nice and lucky and obviously not something we could have done now so I’m thankful for that.” She and Sterling Meyer have a history together that dates back to 2019.

In January 2021, Stewart discussed her distaste for grand weddings during an interview with Stephen Colbert. She added, “I want to have a big party or something. I’m so un-ceremonial. I think we might just go do it this weekend or something, I don’t know, and then, like, just hang out with everyone afterwards,” (via YouTube). She added, “I just want to do it. I’m not a good planner. I can’t make plans for dinner. I like to pivot. You never know where I’m going, man.”

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Is Brad Pitt Dating a Swedish Singer?

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Brad Pitt, for example, has maintained his status as an iconic star throughout the years. In every period, Pitt has remained a heartthrob, and he just seems to get sexier as he gets older. While his boundless acting talent and exceptional choice of film projects to work on are what helped him gain celebrity, it’s his romantic life that keeps him in the news.

From the tragic breakup of his relationship with Jennifer Anniston to his even more devastating divorce from Angelina Jolie, Pitt’s love life is always fascinating. Fans become attached to his relationships, but there’s also a sense of mystery about whether he’ll go after someone new once they conclude.’ — Who will he date next? Since his split from Jolie, he has been rather low profile, save for those warm longing gazes Pitt gave Anniston at the SAG Awards. After spending months apart, they’ve recently been seen together in public. Now that he’s back in America, the gossip mill is up and running with speculation about a new worldwide love interest.

Source confirms Pitt is dating neighbor Lykke Li

According to Elle, Deux Moi has become the Instagram account everyone must follow right now. The blog has made extensive use of the underutilized resource of close sources leaking celebrity secrets, as well as an army of followers all around the world that are eager to snap a photo and send updates on everyone’s whereabouts. It is iconic and somewhat addicting to browse through every Sunday, making it an untapped treasure trove for those looking to break.

Who better to reveal some tea on who Brad Pitt may be dating than Deux Moi? A nugget was circulated connecting Pitt to his neighbor, Swedish singer Lykke Li.A reader responded, claiming that the two are merely pals.

“It was Lykke, they were dining together,” according to an inside source, Pitt and Li are dating, with an alleged fan sighting of them dining out being genuine. The insider also shared, “Brad and Lykke have been able to fly under the radar so easily because they’re neighbors.” She is also the mother of 5-year-old son with ex Jeff Bhasker, and she lives in Pitt’s district. The Sun’s source added, “It’s worked out perfectly for Brad, to have someone he likes living so close.”

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